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Sunday Yoga #10: Watch ‘The Science Behind Yoga’

By | 2017-02-27T02:42:10+00:00 February 20th, 2017|Categories: Sunday Yoga|

Watch the new UPLIFT film ‘The Science behind Yoga’ Featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other experts on the scientific research behind the benefits of Yoga. Sign up now to get FREE updates and news about UPLIFT events and films: http://upliftconnect.com/watch-science-behind-yoga/

Sunday Yoga #8 – Mudras for Pranayama

By | 2017-01-13T16:24:17+00:00 April 24th, 2016|Categories: Sunday Yoga|

The physical body is made up of five elements namely, Air, Water, Fire, Earth and Sky. A mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body. Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and reactions in the body. By pressing together, curling, touching or pointing different fingers or parts of the hands in different ways, you can stimulate reflexes from the hand to the brain.

Sunday Yoga #7 – Kriya Yoga

By | 2017-02-26T18:14:58+00:00 March 27th, 2016|Categories: Sunday Yoga|

There never has been or will be a time when man’s own nature shall cease to demand his best and foremost attention. The science of Yoga commends itself to the foremost minds of east and west. So vital is this inner science for the evolution of human consciousness that besides it the greatest of human achievements [...]